University of Sunderland

Exercise Classes

Monday         7am - 7.50am                Pilates
                      9.30am - 10.20am         Aqua for Older Adults
                      10.30am - 11.20am       Dance Aerobics
                      12pm - 12.50pm            Studio Resistance
                      4pm - 4.50pm                Fit for Teens (13 - 16 yrs)
                      5.30pm - 6.20pm           Studio Resistance
                      6.30pm - 7.20pm           Step
                      7pm- 7.50pm                 Easyline
                      7.30pm - 8.20pm           Pilates
                      8pm - 8.50pm                Aquafit

Tuesday         10am - 10.50am           Aquafit
                      12pm - 12.50pm           Step
                      5.30pm - 6.20pm          Combat Aerobics
                      6.30pm - 7.20pm          Circuits
                      6.30pm - 7.20pm          Aquafit
                      6.30pm - 7.20pm          Easyline for Families
                      7.30pm - 8.20pm          Pilates

Wednesday    7am - 7.50am               Aquafit
                      12pm - 12.50pm           Studio Resistance
                      4pm - 4.50pm               Fit for Fun (8 - 12 yrs)
                      5.30pm - 6.20pm          Legs, Bums & Tums~
                      6.30pm - 7.20pm          Aerobics
                      8pm - 8.50pm               Aquafit
 
Thursday        10am - 10.50am          Aerobics
                      12pm - 12.50pm           Step
                      1pm - 1.50pm               Pilates
                      2pm - 2.50pm               Aquafit

                      4.30pm - 5.20pm          Aquafit for Teens (13 - 16 yrs)
                      5.30pm - 6.20pm          Dance Aerobics
                      6.30pm - 7.20pm          Legs, Bums & Tums
                      6.30pm - 7.20pm          Aquafit

Friday            7am - 7.50am                Pilates
                      10am - 10.50am            Aerobics
                      11.30am - 12.20pm       Aquafit for Older Adults
                      12pm - 12.50pm            Studio Resistance
                      12.30pm - 1.20pm         Aquafit
                      2pm - 2.50pm                Tai Chi
                      4pm - 4.50pm                Fit for Fun (8 - 12 yrs)
                      6.30pm - 7.20pm           Aerobics
                      6.30pm - 7.20pm           Aquafit  

Saturday        9am - 9.50am                Aerobics

Sunday         10am - 10.50am             Aquafit
                     5pm - 5.50pm                 Aerobics
                     6pm - 6.50pm                 Aquafit
                     6pm - 6.50pm                 Pilates