Mental Health Week 13th - 19th May 2019

Hosted by the Mental Health Foundation, Mental Health Awareness Week 2019 will take place from Monday 13 to Sunday 19 May 2019. The theme for 2019 is Body Image – how we think and feel about our bodies.

Body image issues can affect all of us at any age. During the week they will be publishing new research, considering some of the reasons why our body image can impact the way that we feel, campaigning for change and publishing practical tools. 

Link to Resource from Mental Health Foundation;

https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week/resources  

In this week our Stress & Wellbeing Group have arranged a Stress taster session to be delivered by Sunderland Psychological Wellbeing Service.

This session last around 90 minutes and covers;

  • Introduction to stress, anxiety and low mood
  • How to recognise your own patterns or symptoms
  • Relaxation and mindfulness practical exercises
  • Quick stress management techniques

Date:      Wednesday 15th May 2019      

Time:      10.30am - 12 o’clock 

Venue:   St Peter’s Campus Reg Vardy Building Room 104A

To book a place on this session please email: occupational.health@sunderland.ac.uk

This page was published on 8 May 2019