No Smoking Day 2019

No Smoking Day Wednesday 13th March 2019

Quitting smoking is one of the best things you can do for your health, but many smokers who want to quit aren't sure about the best way to go about it. Relying on willpower alone is the least effective way to stop.

Many smokers don’t know where to begin their quit journeys. There isn’t one right way to start, but getting prepared and knowing what to expect can make things easier. Learn know to prepare for your quit day.

For more information on how to prepare to quit:

www.nhs.uk/smokefree

This page was published on 3 May 2019