Stoptober, the 28-day stop smoking campaign from Public Health England, is back from 1 October.
Research shows that if you can stop smoking for 28 days, you are five times more likely to stay smokefree for good.
There a lots of ways to quit and Stoptober can help you choose what works for you. Stoptober offers a range of free support to help people on their quitting journey including an app, daily emails, Facebook Messenger and lots of encouragement from the Stoptober online community on Facebook. In addition, you can get expert face-to-face advice from local stop smoking services. Those who use stop smoking aids and who get face-to-face support from their local stop smoking service are up to four times more likely to quit successfully.
This page was published on 3 May 2019