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Open times: Sports Office Mon – Fri 9am-5pm / CitySpace Mon – Fri 7am-10pm Sat – Sun 9am-8pm

personal training

Personal Programmes

As a member of CitySpace fitness suite you are eligible to access our personal programme service. These are tailor made programmes specific to you and your personal health and fitness goals.

They are all carried out on a 1 to 1 basis where one of our qualified trainers will meet with you and discuss your goals and expectations. Your training program is then designed with these factors in mind and saved to your my Wellness key so it can be followed with ease. If needed the trainer will accompany you around the fitness suite to demonstrate exercises and establish fitness and strength levels.

Whether you’re new to the gym or an experienced gym goer, everyone can benefit from a programme review.

To book in for a programme review contact our CitySpace reception team on 0191 515 2009 or email cityspaceenquiries@sunderland.ac.uk

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