As a Sunderland Online student, you may have access to a range of Online resources as part of the University’s Fitness offer. The University has a dedicated team of exercise professionals who can help you achieve your fitness and wellness goals. Our digital solutions combine the offering inside the University’s CitySpace fitness facilities with an at-home remote service for our students. Registering with us will give you access to our free Wellness App. This will allow you to contact the personal trainer, who will be assigned to you to provide one to one fitness and wellness support. The App gives you the capability to track, measure and monitor your exercise activity and can even pair with other fitness tracking devices such as Garmin, Strava, Polar, etc. You’ll also discover workout tips, challenges to help encourage and motivate you and links to our YouTube channel containing exercise and workout videos, as well as the online group exercise programme. To register free, set up an account here. Then download the MyWellness App to login and start.
To find out more from the CitySpace team follow their social media.
Facebook: @uoscityspace
Instagram: @cityspace_uni_sunderland All their workout and how to join videos can be found here.
We hope this has been helpful if you have any further questions email us at cityspaceenquiries@sunderland.ac.uk for any queries.